Soma is considered the divine nectar of the gods in the Vedic tradition. It is pure life force energy and brings immortality. The Moon offers direct access to soma and will help your own body create powerful health from its golden, filtered Sun light.

As the Moon fills each month, we have access to this nectar more fully. At the time of the new Moon, soma is less available and replenishing your inner reserves is necessary. As Venus (life force, Shakti) is debilitated this month, it’s an ideal time to be attending to health, vitality and wellness more carefully.

Soma In A Cup… Maha Date Milkshake

This nourishing drink will support more health, well being and physical resiliency. I call my version the Maha Date Milkshake, the cure for what ails you!

This Ayurvedic recipe is the ultimate soma producer. Feeling burned out? Taxed? Energize from the inside out. Try my recipe for instant nourishment.

Maha Date Milkshake Recipe

Maha Date Milkshake: Soma In A Cup {Ayurvedic Recipe}


  • 2 cups whole milk (preferably raw or non homogenized)
  • 3 whole dates, pitted
  • handful of peeled almonds
  • 1/2 teaspoon ground turmeric
  • 2-3 organic rosebuds, or 1 teaspoon sweet rose petal jam
  • 3 whole cardamom pods (black seeds only)


  1. Bring milk and herbs to a gentle boil then remove from heat.
  2. In a blender, combine dates and almonds.
  3. Add milk and herbs and whirl until smooth and frothy. Voila!



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