This gluten free wrap recipe is a game-changer. It tastes great, it’s easy to make and it will simplify the lunch process. It’s perfect for anyone looking to reduce bread in their diet plus it’s a complete protein.
Gluten Free Wrap Recipe
This gluten free wrap recipe was inspired by the South Indian dosa. Dosas are like thin pancakes. They’re traditionally grilled very thin and crispy. Here we’ll make them fluffy and soft, creating a better option for lunch wraps. They’re great for those following a vata-reducing diet.
This gluten free wrap recipe is like a traditional crepe. It can be used with savory foods – veggies, avocado, etc. Or with sweet – nut butter, maple syrup. Try it smeared with chyawanprash for a tasty Ayurvedic treat.
Because these wraps are made with lentils it’s important to have some spice with it. Spice supports the digestive process. You can incorporate spice right into the batter like we do here with fenugreek seeds.
You’ll need this equipment:
- cast iron griddle
- blender or food processor
- flat bottom measuring cup or flat serving spoon