Learn practical Ayurveda with seasoned practitioner, master Yoga teacher and spiritual leader Myra Lewin.
Ayurveda, which means “The Science of Life,” in Sanskrit, is a 5000 year old healing science from ancient India. More than merely a system for treating symptoms of illness, Ayurveda restores balance in the body, mind and spirit which leads to rejuvenated health and well-being.
In 10 lessons, you’ll learn to apply the secrets of well-being from anywhere in the world and receive on-going support in your journey.
Is this Course Right for You?
This course is suitable for those with beginner to intermediate knowledge of Ayurveda. It is also a great option if you are interested gaining deeper knowledge of Ayurvedic practices. We have received tremendous feedback from clients and students on all walks of life, including general health enthusiasts, Yoga teachers and nutritionists looking to supplement their knowledge.
What You’ll Gain:
• Awareness of your individual constitution (dosha) and your current state of balance and imbalance
• Improved health using easy, natural and holistic practices
• Tools to connect and balance your mind, body and emotions including guided Subtle Energy Meditation and Yoga asanas
• Knowledge of a nourishing diet and tips for individualized weight management;
• Recognition of root causes of addiction, habits and cravings so you can make changes
• Ongoing Question & Answer Support even after you’ve completed your course!
Myra will guide you through in-depth topics including:
• Signs of true health and disease
• Essentials of illness prevention and recovery
• The five elements and how they relate to our lives
• Foundation of Ayurveda including the 3 primal energies: dosha (your individual constitution), agni (your digestive fire), and gunas
• Proper diet covering the six tastes, augmenting and extractive foods and balanced eating
• Cooking and eating for healthy weight management
• Transitioning to living naturally
Sign up and now and receive BONUS materials:
Two Yoga asana sessions in streaming video and a Subtle Energy Meditation audio for FREE!