We’ve all heard about juice cleanses, but not everyone has heard about another hot health trend –the soup cleanse. Soup cleanses are fantastic for long winter months when our bodies could use a warm boost of energy.
Unlike juice cleanses that contain some fruits, soup cleanses are typically lower on the glycemic scale. This soup cleanse is packed with veggies that contain fiber and nutrients to help maintain weight during pre and post-holiday overindulgence. They’re also jam-packed with immunity-boosting antioxidants.
To complete this soup cleanse, you’ll need a high-speed blender. I also recommend using glass Mason jars for storage, then making all your soups in the morning so a busy day doesn’t ruin your plans.
When shopping for ingredients, choose organic whenever possible, and be sure to stock up on lots of water and herbal tea for maximum hydration.
There are five recipes below for breakfast, morning snack, lunch, afternoon snack and dinner. If breakfast, lunch and dinner fill you until the next meal, you do not have to make a morning and afternoon snack, but you can if needed. Note that the Bone Broth recipe will take 24 hours to make, so plan to make this recipe the day before your cleanse. For an evening snack, drink herbal tea.
Are you ready to learn some new EASY recipes that can help you feel better every day?
Are you looking for a health change but you don’t know where to start?