This guide is all about your metabolic fire and how to balance it so your digestion runs optimally.
In Ayurveda, your metabolic fire is known as agni. Agni is responsible for your ability to assimilate and digest not only gross food but also ahara, anything you take in through the five senses.
Getting a handle on your metabolic fire is a key to your digestive health and your well being throughout life.
Your Digestive Health Experts
Myra Lewin
Pamela Quinn
Noah Volz
Dr. Sharada Hall
Learn valuable tools you can utilize throughout your life.
- You’ll learn the four types of agni and begin to identify which agni types you may be prone to.
- You’ll learn the dietary concepts that support healthy agni, and which do not.
- You’ll receive 3 agni tea recipes which you can make at home, plus herb charts loaded with valuable information about chief Ayurvedic herbs.
- You’ll learn all about Triphala, the ‘mother’ herb, a gentle cleanser and detoxifier for the colon.
- You’ll receive a firm message on the importance of living right, following the yamas and your own responsibility to your health.
- Finally, you’ll learn all about the brilliant Ayurvedic cleansing process called Panchakarma, an effective, nourishing and balancing cleansing regime which can be tailored to all body types.
Share you experiences, and questions with us here! <3
What are you suggesting for a clogged ear?
The issue not wax.
Hi there
My name is Stefanie and reside in Hartbeespoortdam, North West. I am also a Yoga Instructor and teach Yoga at various awesome venues around our area. I also do one on one classes in the estates. My personal opinion and believe is that the Auyervedic methods are the best and it works. Hoping to hear from you.
NAMASTE
ANANTA YOGA STUDIO
Hi Stefanie,
Thanks for your comment and for all you do to share yoga with your community. We love Ayurveda too. 🙂
Jennifer
Namasthe ! I have been daignozed to have IBS, GERD and is on Omeprazole 40 mg /dayfor the past 5 years now.
Is it harmful to continue to be on Omeperazole for life ?
I would like to do a kitchari cleanse with my husband, but I’m having a hard time figuring out what our agni types are. What is the difference between agni and dosha? It’s confusing to me 🙂 We are both about 30 pounds overweight and tend to crave starchy/salty/cheesy foods as well as sweets like ice cream. I always feel confused/slow/forgetful but at the same time irritable and hurried. My husband carries a lot of job stress. What do you suggest?
Also, in this type of scenario are you eating kitchari for all three meals? What do you eat for breakfast?
Thanks!