Posts in category Women’s Health


Ayurvedic Recipes For New Moms: Yummy Quinoa Pudding
RecipesWomen's Health

Ayurvedic Recipes For New Moms: Yummy Quinoa Pudding

After childbirth, every new Mom’s digestive power is diminished and her need for nourishing and delicious foods is very high. Appropriate nutrition during postpartum will minimize difficulties for both Mom and her breastfeeding baby. Quinoa, pronounced keen-wah, is a high-protein seed native to South America. It comes from the Andes Mountains where it was once a staple food for…

Read more 0 Comments
5 Ways To Love On Your Breasts + Free Printable Massage Ritual
Daily RoutineWomen's Health

5 Ways To Love On Your Breasts + Free Printable Massage Ritual

Our breasts represent so much—from love, fertility, sex, and pleasure, to our primal need for motherly love, support, security, care, and nourishment.¹ For many women, they represent beauty and our identity as a woman. Because they are so much more than just organs for nourishment to newborns, they hold a huge energetic role as well. It is my…

Read more 0 Comments
Natural Ayurvedic Tips For A Smoother Balanced Menstrual Cycle
Women's Health

Natural Ayurvedic Tips For A Smoother, Balanced Menstrual Cycle

The human body is a delicate balancing act, and never more so than during a woman's monthly cycle. Fortunately, Maharishi Ayurveda offers a complete understanding of this balancing act. Western doctors have started to recommend behavioral changes such as getting regular exercise, getting enough sleep, reducing stress, and eating a healthy diet. The Council of…

Read more 0 Comments