Posts in category Winter


BooksHolidaysWinter

10 New Books For Healthy Living

These 10 new books are the kind that become fixtures in your kitchen and on your table, for years to come. You'll find seasonal health tips, recipes, lifestyle suggestions and nourishment from near and far. Stories of adventure for kids and adults, and on target relationship wisdom you've always wanted. Our suggestion for year-round health? Nourish your senses with wholesome food…

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AbhyangaFallHerbal RemediesVata DoshaWinter

Why I Love Ayurvedic Sesame Oil Remedies + 9 Ways To Balance Vata

by Rebecca Tolin on January 18, 2015 I used to think sesame oil was for cooking — until I met Doctor Kulreet Chaudhary, the Maharishi Ayurveda expert and neurologist who has remade my relationship with the aromatic liquid. “There’s nowhere we won’t put oil!” she once said, and as her patient, I attest. Parts of…

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