Posts in category Massage + Body Treatments


How To Give Yourself Lymphatic Massage (Garshana)
Massage + Body Treatments

How To Do Lymphatic Massage (Garshana)

by vpk® by Maharishi Ayurveda Staff Writers on June 6, 2016 Garshana (pronounced gar-shan), often called “dry-brushing,” is Ayurvedic lymphatic massage that helps remove ama (digestive toxins). In Sanskrit, garshana means "friction by rubbing." Garshana massage is usually recommended for people with a Kapha imbalance or predominance — that is, slower metabolism — or with…

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How To Clear Your Sinuses + Emotional Baggage Too
Detox + PanchakarmaEmotional HealthHealth ConditionsHerbal RemediesMassage + Body Treatments

How To Clear Your Sinuses + Emotional Baggage

Nasya is considered to be one of the five most powerful therapeutic techniques in Ayurveda. Nasya is the nasal inhalation of herbalized oils into the sinuses. This can be done in an attempt to clean out lymphatic vessels in the brain – called the sagittal sinus.(1, 4) The saggital sinus is just under the skull on…

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A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe
AbhyangaDaily RoutineMassage + Body TreatmentsMorning RoutineWeight Loss

A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe

Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the oral care habits we discussed in the previous article called 'A Lover's Morning Routine'. Now we’ll learn how to nourish the rest of your body with easy self-care. Morning Routine Step 1: Get…

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