Hi, I'm Suley Angelica, I love nature and Ayurveda. I am an Ayurvedic Practitioner, Massage Therapist, and Geographer. In this space I will share some really cool places, people and opportunities that will give you a never forgetting Ayurveda Puerto Rico experience in the Caribbean. I will give you the best tips I know, so you…
Last December I traveled to Coimbatore, India for the first time (it was my 7th trip to India). The main focus of my trip was to experience 7 days of rejuvenation at the Ayurvedic Wellness Center Vaidyagrama and to attend the 5th International Ayurveda Conference. Here's a little about my experience there, plus my recommendations for what to…
My sister just returned from Costa Rica and came back a new woman. She had an inner glow and a feeling of being much more grounded than I usually experience her to be. This was interesting because usually travel involves so much vata imbalance. The irregular routine, new people, new places, not staying at home,…
Long delays and canceled flights… traffic jams… inclement weather… crowds… wrangling little ones…. all these factors and more can make traveling during the holiday season stressful. Yet, getting together with friends and family is a big part of what makes the season so special. Is it possible to travel stress-free? Once we understand what imbalances…
Have you ever wondered why people gain weight at different rates, walk at different speeds and are prone to different health problems? According to the ancient Indian healing system Ayurveda, the answer lies in your constitution type or Dosha. This beginner's guide will help you identify your Dosha, discover which elements govern you and learn…
If you are interested in an Ayurvedic program such as Panchakarma, the surroundings will be a vital factor to your experience of Ayurveda. The home of Ayurveda will forever be India. The exotic environment and history completely compliments Ayurveda and its practices. SpaDreams believes the surroundings complement the program itself, and being in Ayurveda's natural…
It's been about seven years that I haven't missed my morning practices. Wherever I am in the world I find a place and a time to do them because I know their effect on me. I've done them at work, in bathrooms, airports, on lawns, in cars, on planes and in the houses and cars…
Just outside the small but bustling city of Coimbatore in the southern state of Tamil Nadu is an Ayurvedic healing community called 'Vaidyagrama'. Known locally as the 'hospital', Vaidyagrama is an educational, green, authentic healing village where doctors live amongst patients and sustainable, earth-centered living is the way of life. I visited Vaidyagrama one morning this…
As an unsuspecting traveler in my early twenties in India, I began my journey with Ayurveda to heal my digestive system from a persistent cornucopia of parasitic infections. My yoga studies have brought me to India from my home base in New England annually for 15 years now. That’s a lot of travel in India! …
