Posts in category Summer Health


5 Ways To Balance Pitta Dosha After A Hot Summer
Pitta DoshaSummer Health

5 Ways to Balance Pitta After A Hot Summer

We've had several months of pitta accumulating over these hot summer months. So, how do you balance pitta again after it's accumulated? Well, it’s about decreasing intensity, activity, and heat in all areas of your life–diet, work, relationships, exercise, or routine. You'll also want to focus on increasing cooling, calming, stillness, sweetness, and appreciation/joy in…

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