Posts in category Spirituality


11 Ways To Cultivate Sattva + Connect With The God In You
Diet and LifestyleEmotional HealthSpirituality

11 Ways To Cultivate Sattva + Connect With The God In You

In my forthcoming book Secrets of the Sacred, I introduce time-tested methods to connect with the God in you, quickly and effortlessly. In India, this is called sattva, a state of unbidden joy, purity and light. Sat means being, and sattva is being-ness: abiding in your essential, unsullied nature. There are methods for cultivating sattva, and below are 11 of the best. If you can do…

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About AyurvedaSpirituality

Ayurveda Dharma Sutras: Create The Life You Want

The science of Life, Ayurveda, incorporates detailed instructions on exactly how to live this life, on a day to day basis, so that this life is at its healthy best. These teachings are classified as positive behavior, or Sadachara, and social/moral/ethical hygiene and mental practices called Sadvritta. In the world of Ayurveda, we are the creator of our…

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