The 'My Daily Routine' series shares the daily life, work and interests of men and women who follow an Ayurvedic lifestyle. It's an opportunity for you to take a look at the daily practices that shape a healthy and happy life with Ayurveda. Please enjoy this interview with Erin Autumn Douglas of Banyan Botanicals Ayurvedic Herbs. AyurvedaNextDoor…
Most of us have some daily routines that are either required of us, such as going to work or school, or that are necessary, like eating, drinking fluids, breathing and going to the bathroom. We can choose to go through our life paying little attention to these necessities, engaging with them as little as possible.…
A daily routine establishes harmony in the doshas, the mind-body energies composed of the 5 elements (earth, air, fire, water and ether). Keeping these elements or doshas in harmony establishes good health and forms a strong foundation for spiritual practices like yoga. Yogis keep the body clean and perform daily practices to achieve optimal health,…
Ayurvedic practitioner Myra Lewin is an esteemed teacher and ambassador in the fields of Ayurveda and yoga with over 20 years of experience. An author, yoga teacher trainer, and the founder of Hale Pule Ayurveda and Yoga, Myra is a living example of true wellness through daily practice. AyurvedaNextDoor was honored to interview Myra about…
Before we dive into 2 life changing questions, I want you to imagine a little child. Imagine that this sweet young baby is hungry. Once in need to eat, the kid will ask for food and will eat very quickly once the meal is available. Listening to our needs is in fact an innate ability,…
Ayurvedic Health Counselor Elyse Wilkie is passionate about helping families, kids and communities grow with Ayurveda and botany. Elyse lives in Providence, RI where there's a big community garden initiative and a great natural market coop. Her business, Anahata Ayurveda & Yoga At Home brings Ayurveda treatments, cooking classes and consults to your living room.…
Chelynn Tetreault, AHP, LMT is a busy mom that knows how to balance life. As a wife, mother and successful business owner for over ten years, Chelynn is well experienced in juggling the needs of family, daughter and self while maintaining a hand in business and a healthy lifestyle. Chelynn is a professional sculptor and…
Lauren O'Connell loves to make things with her hands and be close to the earth and the ocean. An experienced Natural Builder and born creative, Lauren embraced a life of Ayurveda after bravely facing addiction and self-harm. Today Lauren is a NAMA certified Ayurvedic Health Counselor and Yoga Therapist. Lauren's a self-declared 'open book' on…
Ayurvedic bodyworker Stephanie Rodriguez Krishnan is passionate about doing good by other people. She's a LMT with a big heart and big ambitions. Stephanie is super busy at her Back Bay treatment room in Boston, MA. Samsaraa Massage Therapy & Ayurveda is located on Boylston Street above Back Bay Yoga, not too far from the…
