Most of us have some daily routines that are either required of us, such as going to work or school, or that are necessary, like eating, drinking fluids, breathing and going to the bathroom. We can choose to go through our life paying little attention to these necessities, engaging with them as little as possible.…
A daily routine establishes harmony in the doshas, the mind-body energies composed of the 5 elements (earth, air, fire, water and ether). Keeping these elements or doshas in harmony establishes good health and forms a strong foundation for spiritual practices like yoga. Yogis keep the body clean and perform daily practices to achieve optimal health,…
Ayurvedic practitioner Myra Lewin is an esteemed teacher and ambassador in the fields of Ayurveda and yoga with over 20 years of experience. An author, yoga teacher trainer, and the founder of Hale Pule Ayurveda and Yoga, Myra is a living example of true wellness through daily practice. AyurvedaNextDoor was honored to interview Myra about…
Before we dive into 2 life changing questions, I want you to imagine a little child. Imagine that this sweet young baby is hungry. Once in need to eat, the kid will ask for food and will eat very quickly once the meal is available. Listening to our needs is in fact an innate ability,…
