Posts in category Diet and Lifestyle


The Top 5 Healing Spices, Ayurvedic Superfoods
Diet and Lifestyle

The Top 5 Healing Spices, Ayurvedic Superfoods

Spices are considered medicine within Ayurveda, the traditional medical system of India. You may associate them with meat rubs for barbecue or the occasional curry but you may not realize what a profoundly positive effect they could have on your health. Spices are the most nutrient-dense and antioxidant-rich foods on the planet. As a Harvard-trained M.D., I integrate…

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Diet and Lifestyle

An Ayurvedic Guide To Oral Health Care

Just like any body system or organ, Ayurveda has its individualistic approach in looking at oral health, the health of the mouth. This is further defined by each individual’s constitution (Prakriti) and current environmental influences (weather, relationships, mental/emotional state, diet, and lifestyle) that make up an individual’s current state of imbalance (Vikriti). Each dosha withholds…

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