Posts in category Daily Routine


Daily RoutineInterviews With PractitionersMy Daily Routine

My Daily Routine: Lauren O’Connell

Lauren O'Connell loves to make things with her hands and be close to the earth and the ocean. An experienced Natural Builder and born creative, Lauren embraced a life of Ayurveda after bravely facing addiction and self-harm. Today Lauren is a NAMA certified Ayurvedic Health Counselor and Yoga Therapist. Lauren's a self-declared 'open book' on…

Read more 0 Comments
AbhyangaDaily RoutineInterviews With PractitionersMy Daily Routine

My Daily Routine: Stephanie Rodriguez Krishnan, LMT Boston, MA USA

Ayurvedic bodyworker Stephanie Rodriguez Krishnan is passionate about doing good by other people. She's a LMT with a big heart and big ambitions. Stephanie is super busy at her Back Bay treatment room in Boston, MA. Samsaraa Massage Therapy & Ayurveda is located on Boylston Street above Back Bay Yoga, not too far from the…

Read more 0 Comments
Best of ANDDaily RoutineDiet and Lifestyle

Let’s Take A Walk: 12 Daily Routine Tips From Ayurveda

Part of living an Ayurvedic lifestyle isn't just about eating foods that are right for your body type but it also consists of implementing simple Daily Routines that are appropriate for your lifestyle. Ayurveda reminds us about something that our ancestors did without thinking, naturally – to follow the rhythms of nature. When the sun goes down, time…

Read more 5 Comments