Posts in category Best of AND


AbhyangaBest of ANDDaily Routine

An Illumined Morning: Ayurvedic Self-Care Rituals To Start The Day

My eyes open not to the light………but to the expectation of light………….…and that is a special feeling that one can get quite sweetly attached to. The witnessing of the phenomenon of light banishing darkness every morning ……chases away many mind-based falsehoods, and refreshed and reassured, I embrace the day fully. There is something about the morning,…

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Best of ANDHealth ConditionsPractitioner To Practitioner

Bone Broth: An Ayurvedic Approach To Healing Osteoporosis

Currently the allopathic or molecular approach to osteopenia/osteoporosis is pharmaceutically driven relying on a class of drugs called bisphosphonates (e.g. Fosamax) to slow breakdown of bone in the condition caused naturally by osteoclasts. Fosamax acts molecularly by causing the osteoclasts to die so that these natural bone breakdown cells cannot do their job. As is…

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