Posts in category Abhyanga


A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe
AbhyangaDaily RoutineMassage + Body TreatmentsMorning RoutineWeight Loss

A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe

Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the oral care habits we discussed in the previous article called 'A Lover's Morning Routine'. Now we’ll learn how to nourish the rest of your body with easy self-care. Morning Routine Step 1: Get…

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5 DIY Home Spa Treatments For Dry Chapped Skin
AbhyangaFallHerbal RemediesVata DoshaWinter

Why I Love Ayurvedic Sesame Oil Remedies + 9 Ways To Balance Vata

by Rebecca Tolin on January 18, 2015 I used to think sesame oil was for cooking — until I met Doctor Kulreet Chaudhary, the Maharishi Ayurveda expert and neurologist who has remade my relationship with the aromatic liquid. “There’s nowhere we won’t put oil!” she once said, and as her patient, I attest. Parts of…

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These Ways To Increase Confidence Will Surprise You.
AbhyangaEmotional Health

These Ways To Increase Your Confidence Will Surprise You

con·fi·dence  ˈkänfədəns/ noun 1. the feeling or belief that one can rely on someone or something; firm trust. 2. the state of feeling certain about the truth of something. 3.  a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.  More confidence, anyone?  Yes, please! Developing confidence involves becoming more skillful…

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My Daily Routine: Ayurvedic Practitioner Myra Lewin, Anahola, HI USA
AbhyangaBest of ANDDaily RoutineInterviews With PractitionersMy Daily Routine

My Daily Routine: Ayurvedic Practitioner Myra Lewin, Anahola, HI USA

Ayurvedic practitioner Myra Lewin is an esteemed teacher and ambassador in the fields of Ayurveda and yoga with over 20 years of experience. An author, yoga teacher trainer, and the founder of Hale Pule Ayurveda and Yoga, Myra is a living example of true wellness through daily practice. AyurvedaNextDoor was honored to interview Myra about…

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