Body Thrive is Yoga Healer Cate Stillman’s new book. The full title is ‘Body Thrive: Uplevel Your Body + Your Life With 10 Habits From Yoga + Ayurveda’.

Body Thrive introduces the teachings of Ayurveda with 10 simple body habits that anyone, regardless of age, can incorporate into their lives. It’s rooted in Cate’s original 10-week online Body Thrive coaching program, which has a track record of proven success.

If you haven’t checked out the book already, you can find it here. If you have and you love it (like we do), here’s 3 reasons to start a Body Thrive book club.

A Tribe Of Like Minds Provides Necessary Support

It’s well known that big changes happen more easily when you have a community of support. Establishing your own book club, with a friend, your mom or your followers is a great way to create that tribe.

You Don’t Have To Know How To Lead A Book Club

Not sure how to lead a book club? Not to worry. Cate offers you a lot of support. A book club manual is built right into the back of the book. Also, when you sign up as a book club leader you receive additional support via email – quick videos from Cate, a PDF Book Club Guide and more.

Wellness Professionals Can Build Community Around Body Thrive

Yoga teachers and wellness professionals have a great opportunity to share Ayurveda practices and build a community around Body Thrive.

“If you think learning how to do a sun salutation or a backbend properly has changed your body and/or your life, wait till you read this book! Cate has condensed her wide breadth of knowledge into a —straight to the point, modern day, easy to understand and apply — manual for Ayurveda…It’s truly Yoga beyond the poses and living with these simple, practical guidelines will help you feel better in every aspect of your life.” – global yoga teacher Desiree Rumbaugh

About Cate Stillman: Cate Stillman is the founder of (2001), encouraging yoga enthusiasts take the a giant leap forward in their wellness trajectory with Ayurveda. Cate also founded a new career path for Yoga Teachers with her Yoga Health Coaching Certification Program. Cate helps yoga teachers and healers transition to a more lucrative career while accelerating the wellness trajectory of their clients. Get free trainings at