Diet and Lifestyle

Reasons to Move

Reprinted with permission from Dr. Claudia Welch, Doctor of Oriental Medicine, Ayurvedic practitioner and educator, and author of Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine and Western Science. Some of us are exercise junkies. Some not. Some of us enjoy a good, brisk, long walk. Provided some…

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