Dr. Bill Dean began practicing urology in 1979 and retired from this practice in 2011 to begin an Ayurvedic medicine fellowship at The Ayurvedic Institute in Albuquerque, New Mexico. He has chosen the use of internet consulting to reach out to the many who are interested in exploring an effective systematic approach to Interstitial Cystitis…
While frequent snacking is not recommended in Ayurveda, one snack between meals and on an empty stomach should be okay. Vata body types especially can use the extra grounding that a healthy snack brings. Timing is everything, so be sure your previous meal has been digested. Vata body types should favor heavy, moist, oily and…
The basic principles of Ayurveda are in essence, quite simple. The 'doshas' are three organizational entities composed of nature's five elements - space, air, fire, water and earth. These elements are present in the universe and within ourselves. They are referred to as Vata, Pitta and Kapha. ...
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The internet is a blessing - a huge wealth of information available at our fingertips. Finding what you are looking for though can be a daunting task. To make your search for information on Ayurveda a little easier, we've put together a list of our favorite resources for Ayurveda on the web. Check it out…
New to Ayurveda? Experimenting with Ayurvedic cooking? Want to do some advanced work on your health? ...
Kathy Freston published this article in The Huffington Post on Febrary first. As Ayurveda emphasizes prevention, right diet, and utilizes cleansing methods (panchakarma) to rid the body of toxins, we thought it was important to share here. ...studies done on Long Island and around the world have shown that women eating more broiled, grilled, fried, barbecued,…
The Ayurvedic approach to food is a little different. It is not that one food is good for us or one food is bad for us. Foods have different qualities and affect people differently. So knowing yourself and your body and mind can help determine which foods are best for you. Get to know your…
