New to Ayurveda?
Experimenting with Ayurvedic cooking?
Want to do some advanced work on your health?

If you are intrigued and want to learn more about this truly profound science, a great place to start is the Online Resources section of  The Ayurvedic Institute. This is probably the best selection of foundational information on Ayurveda on the web. It’s neatly organized, uncluttered, and focused on the foundations – perfect for you to get started learning or refresh your knowledge.

Already familiar with Ayurveda? Bookmark this page for your reference.

You’ll find there recipes for ghee and kitchari, information on incompatible food combining (yes, certain foods should not be eaten together), as well as history and basic principles of Ayurveda, dosha quizzes and meditation instructions. Everything you need to begin your journey.

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Here’s more on the Institute…

 The Ayurvedic Institute, recognized as a leading Ayurvedic school and Ayurveda health spa outside of India, was established in 1984 to teach the traditional Ayurvedic medicine of India and to provide these ancient therapies. Ayurvedic healing includes herbs, nutrition, panchakarma cleansing, acupressure massage, Yoga, Sanskrit, and Jyotish (Vedic astrology).

The Ayurvedic Institute offers Academic programs, seminars, webinars and products. Their Panchakarma department provides 5-day programs for cleansing and rejuvenating the body, mind and consciousness.


– Jen Eddinger