These cooling muffins are perfect for Pitta dosha.


  • one – two handfuls pecans
  • 1/2 tsp rock salt or 1 tsp mineral salt
  • 1/2 tsp carob powder
  • maple syrup
  • 1/2 tsp cardamom
  • 1/2 tsp cinnamon
  • 1 cup coconut flour
  • 3 cups flour (2 – barley and 1 – brown rice. Coconut is also a nice option.)

  • 2-4 tbsp coconut oil (or ghee or rooibos herbal tea)

Mix dry ingredients together with nuts.

Add coconut oil ( or ghee or tea) until the batter is moist and thoroughly mixed.

Be sure to put your love into them.

Using a soupspoon, gently spoon the batter onto a stainless cookie sheet or glass baking dish.

Handle the dough as little as possible.

The shape may be irregular and this is okay.

Bake at 360 degrees for 15-20 minutes until lightly brown and toothpick comes out clean.

The cooking time will vary depending on the size of your muffins, thickness of the pan, your oven, and the amount of moisture in the muffins.

Don’t think too much. Let your intuition guide you. There are an infinite number of variations: try making it with dates, or bananas, or figs.



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Practitioner Profile: Myra Lewin


myraMyra Lewin has consulted, studied, and taught Ayurveda, yoga, nutrition, meditation, and subtle energy management since the late 1980s. Her in-depth knowledge of human anatomy, physiology and psychology enables her to approach people at their level to encourage the integration of healthy balanced practices as a foundation for living. Honoring the holistic nature of the human being, she has helped many people move from destructive paths toward fulfillment. Learn practical Ayurveda today with Myra’s Getting Started with Ayurveda program.