vpk by Maharishi Ayurveda

About the Author vpk by Maharishi Ayurveda

For 25+ years vpk® by Maharishi Ayurveda has delivered pure, safe and effective herbal products that provide long-term health solutions. These powerful synergistic formulations are based on traditional ayurvedic blends of herbs. At our facilities, we employ 20 master Vaidyas, who have undergone years of training and oversee every step of the manufacturing process to maintain this authentic knowledge. Each of us, empowered through our own knowledge and the use of pure, time-tested, herbal formulations, can restore and maintain balance in our minds and bodies, and as a result enjoy good health. vpk® herbals are formulated to create balance where imbalance exists.

How To Give Yourself Lymphatic Massage (Garshana)
Massage + Body Treatments

How To Do Lymphatic Massage (Garshana)

by vpk® by Maharishi Ayurveda Staff Writers on June 6, 2016 Garshana (pronounced gar-shan), often called “dry-brushing,” is Ayurvedic lymphatic massage that helps remove ama (digestive toxins). In Sanskrit, garshana means "friction by rubbing." Garshana massage is usually recommended for people with a Kapha imbalance or predominance — that is, slower metabolism — or with…

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