So coconuts are not really seasonal in the UK right now….or ever. Never-mind, we’ll gloss over that in the knowledge that with autumn in the air, these creamy, nourishing morsels of heaven are still a perfect snack for soothing Vata. Guilt-Free Vata Snacks Recipe If you’re following a wellness plan and are bemoaning the fact that…

Can you remember your first day at school? I sure do. I have a vivid memory of standing in a small car park, clinging to my mother while a group of snotty, red-eyed children and a rather large “Trunchbull” waited patiently in a line for me to join the group. I still remember the absolute…

I have never been a social butterfly. In fact as a vata type, social events (particularly those which involve meeting new people) have never been my strong point. Unfortunately in life, these occasions are difficult to avoid - despite my inbuilt reluctance to enjoy them. Getting to grips with social anxiety Don’t get me wrong,…