Can you remember your first day at school? I sure do. I have a vivid memory of standing in a small car park, clinging to my mother while a group of snotty, red-eyed children and a rather large “Trunchbull” waited patiently in a line for me to join the group. I still remember the absolute…

I have never been a social butterfly. In fact as a vata type, social events (particularly those which involve meeting new people) have never been my strong point. Unfortunately in life, these occasions are difficult to avoid - despite my inbuilt reluctance to enjoy them. Getting to grips with social anxiety Don’t get me wrong,…