Sapna Punjabi-Gupta

About the Author Sapna Punjabi-Gupta

Sapna Punjabi-Gupta is a Registered Dietitian Nutritionist, an Ayurvedic Practitioner and founder of Naivedhya. She conducts interactive cooking workshops, wellness lectures, and has a retail line of heirloom spices blends and products. Her YouTube Channel, @Be.Spiced, provides informative cooking tutorials, easy and healthy recipes, food and spice adventures and practical lifestyle tips by integrating western nutritional science and ancient wisdom of Ayurveda for modern living.