As we move into fall and winter, our bodies start to demand warm, well-cooked food. In Ayurveda, fall and winter is vata time of the year so this diet change makes good sense. Easily digested, warm and well-spiced foods help counteract the dryness and coolness of vata season. One healthy and delicious Ayurvedic meal that's…
This gluten free wrap recipe is a game-changer. It tastes great, it’s easy to make and it will simplify the lunch process. It's perfect for anyone looking to reduce bread in their diet plus it’s a complete protein. Gluten Free Wrap Recipe This gluten free wrap recipe was inspired by the South Indian dosa. Dosas are like thin…
From an Ayurvedic perspective, store bought bread can be tough on your body. Why? Yeast is warming and can cause digestive imbalance. And store bought bread is not fresh so there isn’t any prana or life energy left in it. So what’s a health conscious bread lover to do? Well you’re in luck. With this Simple…
The summer flew by, and you know what that means... It’s time to go back to school and back to school lunches. Let’s be honest here, the school cafeteria does not have your back on nutrition. It’s up to us as parents to make sure our kids are eating well. As an Ayurvedic chef, former…
