Myra Lewin

About the Author Myra Lewin

Myra Lewin has studied and practiced Ayurveda and Yoga for nearly 30 years. She is a professional member of the National Ayurvedic Medical Association (NAMA), author of two books, Freedom in Your Relationship with Food andSimple Ayurvedic Recipes, and a frequent presenter at international conferences. Through Hale Pule Ayurveda & Yoga, Myra has guided thousands of people to reclaim their natural state of health through consultations, treatments, workshops and trainings. She offers classically-based and clinically focused education, including Ayurvedic chef certification, Ayurvedic treatment training, Yoga teacher training and a 600-hour Ayurvedic health counselor program.

sushi
Recipes

Chirashi Sushi

Making a well shaped rolled sushi can be challenging, time consuming and a bit intimidating. An idea when preparing for a larger group is to make a few rolls so each person can have a couple of roll slices and then serve the rest in chirashi sushi style. It becomes a perfectly simple main dish and can be served…

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Recipes

Sweet Summer Sushi

This wonderful meal serves four. Prepare all vegetables in advance of cooking. Serve with nori and sesame seeds as an extra treat! Ume plum paste is also a lovely addition. Ume plum paste is a naturally fermented food to be consumed in small quantities such as 1/8 tsp or less per person. The ume paste…

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