Myra Lewin

About the Author Myra Lewin

Myra Lewin has studied and practiced Ayurveda and Yoga for nearly 30 years. She is a professional member of the National Ayurvedic Medical Association (NAMA), author of two books, Freedom in Your Relationship with Food andSimple Ayurvedic Recipes, and a frequent presenter at international conferences. Through Hale Pule Ayurveda & Yoga, Myra has guided thousands of people to reclaim their natural state of health through consultations, treatments, workshops and trainings. She offers classically-based and clinically focused education, including Ayurvedic chef certification, Ayurvedic treatment training, Yoga teacher training and a 600-hour Ayurvedic health counselor program.


Ayurvedic Sweet Potato Snack

Enjoy this delicious preparation with a main meal or take it with you for a healthy snack in the late afternoon. Be sure to give it plenty of time to digest after eating! Preparation time: 20-25 minutes (mostly unattended) Serves: 1-2 1 large sweet potato drizzle of ghee spices such as: cumin, coriander, cardamom, cinnamon arame ~…

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Ayurvedic Muffins

These cooling muffins are perfect for Pitta dosha. Ingredients one - two handfuls pecans 1/2 tsp rock salt or 1 tsp mineral salt 1/2 tsp carob powder maple syrup 1/2 tsp cardamom 1/2 tsp cinnamon 1 cup coconut flour 3 cups flour (2 - barley and 1 - brown rice. Coconut is also a nice option.) ...

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