It can be easy to get caught up in the details of it all… vata, pitta, kapha, wake up thirty minutes before sunrise, eat this not that, meditate twice a day, say your prayers, dinacharya, ritucharya, ratricharya, etc, etc… All the components that make up Ayurveda, although wonderful and so incredibly helpful in maintaining health…
Yoga and Ayurveda are sister sciences, both originating from the same ancient lineage. Although there are differences in theories and practice, they are intimately connected and very similar in many ways. What Type Of Yoga Should I Do? In Ayurveda we use yoga as a tool for balancing the doshas or 5 elements, the mind,…
~Winter Greetings~ Now that we have transitioned from fall into winter and are feeling more of the consistent cold weather, wind and rain, we must shift our diet to balance out the elements in play now. We can do this through diet and lifestyle practices to maintain health optimization. Take these suggestions to find your ideal balancing…
In a world where we are constantly bombarded by stimulus and an overwhelming plethora of selections it can be difficult to know what to choose. In every realm of life it seems we have hundreds of options to select from. This can be not only overwhelming, but hindering in taking action when we are unsure of what…
As the seasons change, so must we change our diet to maintain balance and harmony. One of my favorite parts of the fall and winter season is getting to enjoy all the yummy soups and warming spices. Use your food as medicine and try this delicious, silky, vibrant soup recipe. Perfect blend for grounding down during…
