Joy Herbst

About the Author Joy Herbst

Joy Herbst MSN, NP-C is an APRN/Family Nurse Practitioner, Yoga Teacher, Ayurveda, and Yoga of Recovery counselor. She is an ardent advocate of the body’s natural ability to heal, and honoring how emotional stressors can manifest in illness and dis-ease. She draws from her experiences as a clinician in hospitals, private practice, in the yoga studio, in her personal sobriety and at home with her family. She has gained wisdom to not only survive in this whirlwind world, but to thrive in a connected, happy life. She counsels, supports and inspires women to transcend overwhelm, and live fully in their optimal light.

These Ways To Increase Confidence Will Surprise You.
AbhyangaEmotional Health

These Ways To Increase Your Confidence Will Surprise You

con·fi·dence  ˈkänfədəns/ noun 1. the feeling or belief that one can rely on someone or something; firm trust. 2. the state of feeling certain about the truth of something. 3.  a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.  More confidence, anyone?  Yes, please! Developing confidence involves becoming more skillful…

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