Sashina Ramnunan, BAMS

About the Author Sashina Ramnunan, BAMS

Ayurvedic consultant (Bachelors of Ayurvedic Medicine & Surgery). Yoga Instructor. Metaphysicist. Tarot Reader. Cosmetologist. Writer. Dancer. Model. CEO of Yogic Herbal Healthcare & Founder and Director of International University of Ayurvedic Medicine.

Health ConditionsHerbal RemediesSleepVata DoshaWinter

Don’t fight the urge to Yawn! Ayurvedic Treatment for Vata Disorders

  Don't fight the urge to yawn. Ayurveda stresses that frequent suppression of a yawn, results in disorders such as numbness of the neck and head, headaches, earaches, light-headedness and other symptoms of vata aggravation. Ayurvedic treatment for such Vata related conditions includes: Regular head massage with hot oils, such as sesame and mustard are…

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