Heather Baines

About the Author Heather Baines

Heather Baines, Ayurved Bhishakgwara and E-RYT is an Advanced Practitioner of Ayurveda at Roots of Wellness Ayurveda in Boulder, Colorado and is incoming President of the Colorado Ayurveda Medical Association (COLORAMA). She can be found on the hiking trails in and around Boulder with her husband and two children when not pouring over the ancient texts and cross checking potency and bio-availability of plant-based medicines on PUBMED.

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Why Drink Raw Milk + Ayurvedic Benefits And Tips

Milk has come under scrutiny for many reasons. ¬†Milk is known for its indigestibility and for causing inflammation. It is listed as a top 10 food allergen. It's also the source of digestive stress, cramping, painful bloating, gas, and diarrhea for many worldwide. According to the US National Institutes of Health "approximately 65 percent of…

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