No one is immune to worry about weight. Most of us think we should be leaner. A few of you have the opposite issue and are working on building weight and strength. ...

It is always interesting to consider ‘nutrition’ from an Ayurvedic perspective. Of course Ayurvedic nutrition does not have a concept of vitamins, minerals, calories, and nutrients etc as modern science does. So we had to consider other ways to navigate what is good to eat everyday and what foods should be saved for special occasions.…

The Classical Ayurveda perspective on Heart Disease or Hrud Rog  is based on understanding the nature of the heart as an organ within Ayurvedic physiology. Diagnosis of Hrud Rog may or may not map onto western medical diagnosis of heart disease; there are several other ayurvedic diseases that are seen to cause heart pains and other…

Seedless fruit is a bit of an oxymoron: seeded fruit is by definition a fertilized ovum and its nutrition source. It is the source of the next generation of plants. The botanical developmental leap to seeded plants (from ferns) allowed the genetic diversity and versatility of plant life that we know today. Seeds are a…