Dr. John Douillard

About the Author Dr. John Douillard

Dr John Douillard, DC publishes a free natural health and Ayurvedic video-newsletter 3 times a week on his website LifeSpa.com where you can find over 500 videos and researched articles on the latest natural health topics. He has written six books, produced numerous health DVDs and CDs, and has formulated his own line of organic health care products. He is the former Director of Player Development for the New Jersey Nets NBA team. He currently directs and provides consultations at the LifeSpa Ayurvedic Health Center in Boulder, CO, where he lives with his wife and six children.

Top Ten Causes Of Sleepless Nights
Health ConditionsSleep

Top Ten Causes Of Sleepless Nights

With 30% of Americans suffering from sleep deficit issues, many have turned to medications such as Ambien, (3) despite highly publicized reports of its risks, such as “severe allergic reaction, swelling and “complex sleep-related behaviors” which may include sleep driving.” Sleep driving is defined as, “driving while not fully awake after ingestion of a sedative-hypnotic…

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