Ayurveda Yoga & You

About the Author Ayurveda Yoga & You

My name is Terri and I am a Yoga instructor and Ayurvedic Practitioner who now co-owns her own studio in Bergen County, NJ. I have my own website where I share Ayurvedic tips and recipes for those interested in learning ways to lead a healthy and balanced lifestyle. I studied at Kripalu Center in Lennox MA where I received my 500 hour Yoga Instructor certification. I then continued my schooling at Kripalu and received certification as an Ayurvedic Practitioner as well as an Ayurvedic Yoga Specialist. I have been privileged to study under many gifted and esteemed teachers such as Dr. Vasant Lad, Dr. Claudia Welch, and Dr. Sunil Joshi to name a few. I studied Restorative Yoga at Birchwood Center in Nyack, NY, Prenatal Yoga at Pure West in NYC, and also completed my 100-Hour Meditation Training with Yogi Charu at Pure West.

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