Fall is a time of transformation and change. And what better way to start moving into the new season than with a cleanse? Ayurveda recommends that we detox when the seasons change. Fall is the perfect time to create space for your body to let go of any accumulated and undigested material. This is referred…

Coconuts have been used in Ayurveda for centuries and today supermarket shelves are full of coconut products: coconut water, coconut milk, the oil and the coconut flesh made into flour or simply grated. Of course you can find the unbroken coconut in the (mostly Asian) supermarkets and on marked stalls. Mmm, just the thought of…

Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, changeable, quick and irregular. We have certainly seen very sudden irregular changes in the weather and the beauty of change in the colour of the trees. We are definitely feeling colder and there is movement in the air…