Anja Brierley Lange

About the Author Anja Brierley Lange

Welcome, I am Anja an eternal Yoga student, a Yoga teacher and Ayurvedic practitioner. I am dedicated to a continuous study, practice and teaching of both Yoga and Ayurveda - the philosophies and the practical application in daily modern living. I believe Yoga and Ayurveda (the traditional Indian medicine system) is about balance. We can integrate these ancient sciences into our daily modern living as a philosophy and way of life as well as exercise, diet and lifestyle. It’s not about restrictions but about living fully and vibrantly.

Diet and LifestyleRelationshipsWinter

Recipe For A Healthy, Juicy Love Life + Ayurvedic Rejuvenative Post-Sex Tips

Living a healthy balanced lifestyle includes pleasure. The pleasure of enjoying a tasty meal, the fragrance of flowers, the beauty of a sunset and the sensual sensations and pleasures of touch. Pleasure increases your physical and emotional wellbeing and in Ayurvedic terms, your ojas. “It is the Ojas which keeps all the living beings refreshed…

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