Ayurveda Next Door

About the Author Ayurveda Next Door


Practitioner Profile: Kris Quinones, BA, LMT, RYT

Kris Quinones, BA is a licensed massage therapist and registered yoga teacher, who specializes in Ayurvedic treatments. As a practical and solution-based therapist, her treatment approach is interactive and goal-oriented. She uses a combination of her knowledge in therapeutic massage and holistic healing, with her previous experience in orthopedics, yoga, and competitive sports to assist…

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Be Still

Our society is vata-deranged. So much distraction and constant motion are constantly pushing and pulling us in so many directions. This post is a reminder to turn off the gadgets and turn inward. It was reprinted from Leo Babauta's blog 'Zen Habits', which he keeps copyright free. Be still. Just for a moment. ...

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