Adena Rose Bright

About the Author Adena Rose Bright

Adena Rose Bright is an Ayurvedic Practitioner and Panchakarma therapist, professionally trained in The Arvigo Techniques of Maya Abdominal Therapy. Adena is the founder of The Healing Diet, a 10 week course in living Ayurveda. The next session begins October 3, 2015. Apply here:

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How To Make Sense Of Your Ayurvedic Consultation {Demystifying Ayurveda}

Ayurvedic practitioners may sometimes seem holier than thou. You go for an Ayurvedic consultation, unsure of exactly what you're going to come away with. They check your pulse, your tongue, and ask you deeply personal questions. Then you walk away with tips like 'chew slowly,' 'drink ginger tea,' 'rub oil all over your body,' or 'say…

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